Potatoes are commonly considered a "white food" and are often grouped with white bread or white pasta. Red potato nutrition is a healthy choice for a balanced diet. They contain 110 calories, 45% of your daily vitamin c intake, and more potassium than a banana.

Red potatoes can make a huge impact on your health. There are many reasons and ways to include healthy red potatoes in your daily diet. These are some.

Lower Stress Levels

Red potatoes contain at least 10% of the daily recommended vitamin b6 intake. This vitamin is essential for cell renewal, healthy nervous systems, and a balanced mind. This vitamin, along with other health benefits from red potatoes, will help reduce stress levels and lower cholesterol. It can also help prevent heart disease and improve your overall health. Roast or bake potatoes are the best ways to get the most b6 from your potatoes.

Increased Energy

Red potatoes can be baked, mashed, or boiled and provide more energy-giving complex carbohydrates than pasta. Potatoes are rich in complex carbohydrates, vitamins, and other nutrients. They provide a great fuel source for our bodies. They are unadulterated and unprocessed and provide the best starchy energy source possible. The red potato is a standout in a world that has so many carbohydrates processed they lack essential nutrients.

Naturally Fat-Free

That's it. There are many ways to prepare or top regular potatoes. This is the bad thing about potatoes. Red potatoes have a buttery taste and a moist texture. Red potatoes can be boiled, roasted, or baked. You can still enjoy it deliciously and without any fat.

Healthy Blood Pressure

Red potatoes, which are naturally low in sodium and high-in potassium, play a significant role in maintaining healthy blood pressure. Potassium is vital for maintaining healthy cells, nerves, and body fluids. Red potatoes have the highest potassium content of any vegetable per serving.

Naturally Gluten-Free

Potatoes should be an integral part of your daily food, regardless of whether you are gluten intolerant or not. Many people mistakenly believe that carbohydrates and gluten are the same things. They are not. White flour is not the same thing as white vegetables. Carbohydrates are made up of sugar while gluten is a category of proteins.

Immunity Support

Potatoes contain 45% of our recommended daily intake of vitamin c. This vitamin c is higher than that found in tomatoes. It is delicious to top a baked potato with fresh tomatoes and a little basil.

Be Full, Longer

A medium-sized red potato with the skin contains 3g of dietary fibre per serving. Red potatoes are a good source of fiber, as the skin is where most of the fiber is found. This is a great benefit for your gut health. The fiber also gives potatoes their substance which can help you feel fuller longer. You can find the same amount of fiber in potatoes in whole grain bread and pasta as in cereals.

Improved Function

Iron plays a vital role in cells, helping with oxygen utilization, enzyme systems, particularly for neural development, as well as overall cell function. About 6% of the daily recommended iron intake can be found in a baked red potato. A potato is a great source of iron in a balanced diet. However, potatoes can also be used to increase iron absorption. You can absorb iron from potatoes if you eat meat by eating a square meal consisting of potatoes, meat and vegetables.