Massage therapy has a long history of improving people's health in a variety of ways, including pain reduction, improved circulation, and quicker healing. However, when massage chairs were first developed, it was thought that their primary function was to encourage rest. They succeed in achieving that objective, but they have much more potential.
The Best Massage Chairs Provide A True Massage
One of the reasons why the best massage chairs currently on the market do more than simply make you feel relaxed is because they are vastly superior to older models. Early massage chairs were rather simple and had a limited number of features. They frequently could only exert a small amount of pressure and could only move most simply.
The massage chairs of today are very different from those of earlier decades. The most recent versions completely address key points like Neck, Shoulders, greater back, reduced back, Arms, Hands, Legs, and Feet. They could consequently have a major effect on your health.
The Many Health Benefits Of Contemporary Massage Chairs
What particular health benefits may a massage chair provide? People claim (and studies frequently support) the following benefits, however, it depends on the person's physical condition, how regularly they use the chair, and other factors:
Regular use of a massage chair may help to lessen pain in various body parts. One area where massage is especially beneficial is the lower back. As muscles that have become excessively tense for several reasons start to relax, lower back discomfort usually gets better. Massage may be more effective in relieving lower back pain for many people than therapies like acupuncture or medication. Massage chair sessions may be a useful supplement to your treatment plan, but you must always follow your doctor's advice.
Both general headaches and migraines especially may be influenced by muscle stress. The best massage chairs can help by reducing or removing that muscle tension, which can reduce headache frequency and intensity.
Faster Recovery From Workouts
Your muscles produce lactic acid when you engage in vigorous exercise. This post-workout effect intensifies muscular soreness and fatigue. Your body progressively breaks down lactic acid and expels it from your muscles. Athletic trainers and athletes will both attest that regular use of an advanced massage chair can assist your body in removing lactic acid and hasten your recovery after workouts.
Lower Your Blood Pressure And Heart Rate
Our busy lives can cause muscle stiffness in the neck and shoulders. Because stress increases the SNS response, blood pressure and heart rate may rise. Hypertension increases the risk of heart disease, stroke, and kidney damage. Massage is a healthy and enjoyable stress reliever. It activates the parasympathetic nervous system (PNS), which counters sympathetic effects (SNS). The greatest massage chairs restore body equilibrium and normalize blood pressure and heart rate.
Improved Immune System Functionality
When your body is under stress, your immune system may be compromised, making you more prone to illness. By helping you relax, massage improves the efficiency of your immune system. Therefore, while massage cannot by itself prevent illness, it can aid in creating conditions that will better prepare your body to fend against threats.
Reduced Amounts Of Cortisol
Well-known for boosting the body's "fight or flight" response to danger is the hormone cortisol. Cortisol can be harmful to the body in several ways, even though it can be helpful and even necessary in specific situations. Massage can lower cortisol levels and lessen the body's "stress reaction."
After finishing this article, you should have a better idea of whether or not you should consider purchasing a massage chair. It's good for your health in a variety of ways. Although there are many different options accessible to buy massage chairs, you should make your selection carefully taking into account your requirements and top concerns.